Why am I tired all the time?

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Can trans people tell me what the criteria for a woman is excluding self identification (facts do not rely on self belief)?

- Red meat

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Everyone says the pet population is out of control. Everyone says you MUST spay or neuter your pets. No one wants to talk about how its almost $1,000 to spay or neuter a pet. Why is it so expensive if its so necessary? Animal shelters do it for free.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do flat Earthers still exist even though it is scientifically proven that the Earth is spherical?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

What do you think of the Black history lessons in the PBS documentary about jazz pianist-singer Hazel Scott?

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

Why do untreated borderlines always blame their partners when they actually think they are normal?

3. Stop eating late at night

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Am I the bitch for never wanting to talk to my sister again because of something she said while talking back to me?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Honey

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Your gut will thank you.

- Raw dairy

1. Get natural sunlight as early as possible

Why do you allow your cat to lie in bed with you?

6. Reduce exposure to blue light in the evenings.

Cheers!

- Fruits

What's your love story?

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

What is your twin flame story?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.